One of the biggest inspirations for my blogg here would be this Youtuber who talks a lot about Digital Health and other topics that I’ve posted here. He explains In details about each subject about dangers on Increased Screen Time and the Impact off health. It all links together what type of Improvements one can do for better for someone who Is spending a lot of time online. Basically a big cover up off daily screen time that most people do. That be gaming, online videos, social media.
He goes a lot on about motivation and other type of brain health that Is not being headlined today seeing as a lot of people are missing out on his great content which has helped me a lot. I think that sharing his channel here will be very helpful for people here. There are lot of great channels out there but this one has a lot of facts and research behind It. On this particular episode he appears on the ” Diary of a CEO ” there he explains a lot of things from his channel.
Links are below, enjoy!
Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!
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